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Pancake Party


Goal! Goal! Goal! What the….? Okay,that was pretty awesome. It was 10 o’clock in the night when Germany faced Brazil in the World Cup and I had felt astonishingly tense in advance. To draw the line back to food: I came home quite late due to the scoring, was craving for some food and promised my body: “You’ll get a biiig stack of pancakes in the morning.” I kept that promise.

These pancakes are glutenfree, full of protein and if you want also vegan.

The recipe

  • 2 eggs (or flax-eggs if vegan)
  • 1/2 cup of almond milk (or any other milk substitute)
  • 1 tsp of hemp protein powder (mine is from Govinda)
  • 1 cup of soy meal
  • 1 cup of buckwheat meal
  • coconut oil

Stir the eggs (or flax-eggs = 1 tsp flax seeds and 2 tsp water) in a mixing bowl, then add the milk. Now mix hemp powder and meal into it little by little so that you get a thick creamy batter which won’t go runny in the pan. Warm up a pan on a medium level and melt a bit of conconut oil. Stay with the medium (or even low) level of heat while baking the pancakes. This might take little longer but will grant you a super-fluffy breakfast. Upgrade with some fruit, almond butter, marmelade and/or honey.


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